Ep. 2: What To Do When You Hit A Weight Loss Plateau??? (Mindset & Action Steps!)

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GainsByPat Podcast

Patrick Wilson

17 episodes

1 week ago

In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr traveling? Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)? If you want to know any of that, this is the podcast for you! MUCH Love, - Pat Sign Up For My FREE 7 Day Fitness Course: https://www.journeytogains.com/free7daycourse

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Ep. 2: What To Do When You Hit A Weight Loss Plateau??? (Mindset & Action Steps!)

GainsByPat Podcast

34 minutes 52 seconds

3 years ago

Ep. 2: What To Do When You Hit A Weight Loss Plateau??? (Mindset & Action Steps!)

If you feel completely stuck with weight loss & not sure what steps to take to keep making progress...I GOT YOU! This episode is for you - we're talking about the mindset necessary to keep making weight loss progress anddd the actual steps to take to keep making progress.

MUCH LOVE! Thank you so so much for listening & being here!!

- Pat

https://www.journeytogains.com/free7daycourse

Apply for One-on-One Coaching with me:

https://www.journeytogains.com/coaching