Episode 13: Three BIGGEST Fat Loss MISTAKES

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/76/5c/8f/765c8fbc-2048-4f79-54dc-79d0cca79842/mza_746272864061415438.jpg/600x600bb.jpg

GainsByPat Podcast

Patrick Wilson

17 episodes

1 week ago

In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr traveling? Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)? If you want to know any of that, this is the podcast for you! MUCH Love, - Pat Sign Up For My FREE 7 Day Fitness Course: https://www.journeytogains.com/free7daycourse

Health & Fitness

RSS

All content for GainsByPat Podcast is the property of Patrick Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/27241079/27241079-1656765232935-93829632c2738.jpg

Episode 13: Three BIGGEST Fat Loss MISTAKES

GainsByPat Podcast

40 minutes 4 seconds

2 years ago

Episode 13: Three BIGGEST Fat Loss MISTAKES

If you want to lose fat (and keep it off), avoid these 3 things (and a bonus 4th)!

Join Realistic Gains (my group coaching program & ~SPONSOR~ of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!):

https://www.realisticgains.com/

ORRR Sign up for my FREE 7 Day Fitness Email Course:

https://www.journeytogains.com/free7daycourse

MUCH love & I appreciate you being here! - Pat