Gals Get Real with Kristin Hocker and Meghan Caponiti
Meghan Caponiti and Kristin Hocker
11 episodes
10 hours ago
Great friends Kristin and Meghan are pulling back the curtain on mother-daughter dynamics with the conversations we've all been dying to have.
When was the last time you wondered who your mom was before she became "Mom"? Or wished you could explain to your mother what dating apps are without the inevitable eyebrow raise? This podcast dives headfirst into today’s generational divide.
Meghan and Kristin aren't just talking about what’s different (spoiler alert: everything has changed), but celebrating the beautiful constant: mothers who want their daughters to write their own stories, even when the chapters make them nervous.
The magic happens when wisdom flows both ways. These moms aren't dispensing advice from on high anymore, they're soaking up insights from daughters navigating a world they never knew. It's knowledge transformed into wisdom through authentic exchange, proving that the best conversations happen when everyone brings something to the table.
Listen as they bridge generations, celebrate female bonding, and demonstrate that the mother-daughter relationship isn't just about surviving the teenage years, it's about evolving into something far more interesting: a friendship between women who happen to share DNA.
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Great friends Kristin and Meghan are pulling back the curtain on mother-daughter dynamics with the conversations we've all been dying to have.
When was the last time you wondered who your mom was before she became "Mom"? Or wished you could explain to your mother what dating apps are without the inevitable eyebrow raise? This podcast dives headfirst into today’s generational divide.
Meghan and Kristin aren't just talking about what’s different (spoiler alert: everything has changed), but celebrating the beautiful constant: mothers who want their daughters to write their own stories, even when the chapters make them nervous.
The magic happens when wisdom flows both ways. These moms aren't dispensing advice from on high anymore, they're soaking up insights from daughters navigating a world they never knew. It's knowledge transformed into wisdom through authentic exchange, proving that the best conversations happen when everyone brings something to the table.
Listen as they bridge generations, celebrate female bonding, and demonstrate that the mother-daughter relationship isn't just about surviving the teenage years, it's about evolving into something far more interesting: a friendship between women who happen to share DNA.
Kristin McGee Movement and Mindset for the New Year EP 10
Gals Get Real with Kristin Hocker and Meghan Caponiti
33 minutes
1 week ago
Kristin McGee Movement and Mindset for the New Year EP 10
In this episode of Gals Get Real, hosts Kristin Hocker and Meghan Caponiti welcome mindful movement expert, author, and Peloton instructor Kristin McGee for a powerful conversation about movement, resilience, and redefining wellness across every stage of life.
Kristin shares her journey from NYU acting student to globally recognized yoga and Pilates teacher, explaining how breath, presence, and body awareness became the foundation of both her career and personal philosophy. The discussion moves beyond traditional fitness to explore somatic movement, accessibility, and the importance of meeting your body where it is—especially through life transitions such as injury, trauma, perimenopause, and aging.
Key Points
Movement should be about feeling good, not punishment, perfection, or checking a box
Somatic exercise emphasizes listening to the body and “working in” rather than pushing through pain
Accessible practices like chair yoga make movement possible for all ages, abilities, and life stages
Life transitions—including injury, trauma, menopause, and aging—are opportunities for growth and reinvention
True wellness comes from progress over perfection and cultivating inner peace that radiates outward
Meghan Caponiti’s personal experience with limb loss brings a deeply moving perspective to the conversation, reinforcing how adaptive movement and mind-body practices can restore confidence, purpose, and joy.
The episode closes with Kristin’s grounding reminder that peace begins within—and that small, mindful practices can create lasting ripple effects in our lives and communities.
Connect with Kristin and Meghan
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Gals Get Real with Kristin Hocker and Meghan Caponiti
Great friends Kristin and Meghan are pulling back the curtain on mother-daughter dynamics with the conversations we've all been dying to have.
When was the last time you wondered who your mom was before she became "Mom"? Or wished you could explain to your mother what dating apps are without the inevitable eyebrow raise? This podcast dives headfirst into today’s generational divide.
Meghan and Kristin aren't just talking about what’s different (spoiler alert: everything has changed), but celebrating the beautiful constant: mothers who want their daughters to write their own stories, even when the chapters make them nervous.
The magic happens when wisdom flows both ways. These moms aren't dispensing advice from on high anymore, they're soaking up insights from daughters navigating a world they never knew. It's knowledge transformed into wisdom through authentic exchange, proving that the best conversations happen when everyone brings something to the table.
Listen as they bridge generations, celebrate female bonding, and demonstrate that the mother-daughter relationship isn't just about surviving the teenage years, it's about evolving into something far more interesting: a friendship between women who happen to share DNA.
