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Garden of Becoming
Nallieli Santamaria
12 episodes
3 days ago
Garden of Becoming is a podcast exploring what supports meaningful human growth. Through thoughtful conversations with practitioners, teachers, and healers, we dive into the tools, insights, and practices that help people navigate emotion, deepen self-awareness, and cultivate a more fulfilling inner life. At its core, the show is about stepping into greater authenticity, resilience, and joy — and learning how to meet life with more clarity and capacity.
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Self-Improvement
Education
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All content for Garden of Becoming is the property of Nallieli Santamaria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Garden of Becoming is a podcast exploring what supports meaningful human growth. Through thoughtful conversations with practitioners, teachers, and healers, we dive into the tools, insights, and practices that help people navigate emotion, deepen self-awareness, and cultivate a more fulfilling inner life. At its core, the show is about stepping into greater authenticity, resilience, and joy — and learning how to meet life with more clarity and capacity.
Show more...
Self-Improvement
Education
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How 20 Minutes in Nature Can Calm Your Nervous System: Forest Bathing As Medicine with Andrea Jaramillo, RN
Garden of Becoming
28 minutes 12 seconds
2 months ago
How 20 Minutes in Nature Can Calm Your Nervous System: Forest Bathing As Medicine with Andrea Jaramillo, RN

What if the healing you've been searching for isn't in another app, book, or wellness trend? What if it's literally growing all around you?

In this powerful conversation, I sit down with Andrea Jaramillo - a public health nurse, certified forest therapy guide, grief and ceremony holder, and founder of Forest Nurse - to explore forest bathing as medicine for our modern burnout.

Originally from Ecuador, Andrea has spent her nursing career walking with people through life's biggest moments, from birth to death. Through this work, she discovered that nature isn't just nice to have - it's medicine we all need.


In this episode, you'll discover:

  • Why slowing down is a radical act in our culture
  • How to introduce yourself to new land like meeting a friend
  • Why your anxiety and burnout aren't personal failures but collective symptoms
  • Practical ways to begin forest bathing in your own backyard and how to turn your morning coffee into sacred ritual
  • How we heal collectively, not individually


Garden of Becoming explores the messy, beautiful work of becoming whole. New episodes drop weekly every Tuesday. Subscribe and follow for conversations that go beneath the surface.

Connect with us:

  • Instagram: @gardenofbecomingpodcast
  • Email: hello@gardenofbecoming.com


Connect with Andrea:

  • Instagram: @forest.nurse
  • Website: https://forestnurse.com
  • LinkedIn: Andrea Jaramillo


Review and Share: If this episode resonated with you, please leave a review to help others find this show, and share it with someone who needs to hear this message.

Garden of Becoming
Garden of Becoming is a podcast exploring what supports meaningful human growth. Through thoughtful conversations with practitioners, teachers, and healers, we dive into the tools, insights, and practices that help people navigate emotion, deepen self-awareness, and cultivate a more fulfilling inner life. At its core, the show is about stepping into greater authenticity, resilience, and joy — and learning how to meet life with more clarity and capacity.