How to Release Trauma Stored in Your Body: Somatic De-Armoring Explained with Rahi Chun

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Garden of Becoming

Nallieli Santamaria

12 episodes

3 days ago

Garden of Becoming is a podcast exploring what supports meaningful human growth. Through thoughtful conversations with practitioners, teachers, and healers, we dive into the tools, insights, and practices that help people navigate emotion, deepen self-awareness, and cultivate a more fulfilling inner life. At its core, the show is about stepping into greater authenticity, resilience, and joy — and learning how to meet life with more clarity and capacity.

Self-Improvement

Education

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Self-Improvement

Education

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How to Release Trauma Stored in Your Body: Somatic De-Armoring Explained with Rahi Chun

Garden of Becoming

48 minutes 35 seconds

2 months ago

How to Release Trauma Stored in Your Body: Somatic De-Armoring Explained with Rahi Chun

With Rahi Chun, Somatic Sex Educator & NeuroAffective Touch Practitioner

What if the tension you carry isn't something to fix, but wisdom your body is trying to share?

In this raw and transformative conversation, Somatic Sex Educator Rahi Chun explains why your body holds onto emotional experiences - and how to work with it, not against it, to release what's been holding you back.

What You'll Learn:

Understanding Armoring:

Why your body creates unconscious muscular guarding
How emotional threats create physical tension
Where different emotions get stored in your body

The Foundation of Healing:

Why safety is crucial for any therapeutic work
How to create nervous system regulation
The connection between childhood experiences and adult patterns

Practical Tools:

How to develop consent with your own body
The Three Minute Game for building attunement
Self de-armoring techniques you can try at home

Body Wisdom:

The anatomical connection between throat, heart, and pelvis
Why your jaw tension might be connected to your hips
How unexpressed emotions create physical symptoms

About Rahi Chun:

Rahi combines training as a CA state-certified Somatic Sex Educator, NeuroAffective Touch Practitioner, and Life Coach with an M.A. in Spiritual Psychology. His global training includes work in India, Austria, and Sweden, specializing in de-armoring arts, family constellation therapy, and somatic sexual wholeness.

Resources Mentioned:

The Three Minute Game by Dr. Betty Martin
Rahi's website: www.rahichun.com and www.somaticsexualwholeness.com
Course: "Three Keys to Genital De-armoring” https://somaticsexualwholeness.mykajabi.com/3keys
Course: “Divine Union for Lovers” https://divineunionforlovers.mykajabi.com/course

Content Warning:

This episode contains mature discussions about sexual health, trauma, and intimate body work. While educational in nature, listener discretion is advised.

Garden of Becoming explores the messy, beautiful work of becoming whole. New episodes drop weekly every Tuesday. Subscribe and follow for conversations that go beneath the surface.

Connect with us:

Instagram: @gardenofbecomingpodcast
Email: hello@gardenofbecoming.com

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