In this captivating episode of the Generation Coaching Podcast, we interview the inspiring Lisa Hetterich. Brace yourself as Lisa candidly shares her harrowing personal experience and the profound lessons she learned from it. Discover how she navigates the delicate balance between setting boundaries, saying "no," and prioritizing her own well-being. Join us as we delve deep into topics like self-trust, intuition, and effective communication, and gain valuable insights that will empower you in your own life. Don't miss out on this thought-provoking conversation that will leave you questioning societal norms and redefining personal boundaries. Tune in to EP12 - Lisa Hetterich, available now on the Generation Coaching Podcast. [00:02:24] Choking incident at fancy rooftop party traumatizes. [00:03:59] Trauma led to self-help through boxing. [00:10:23] Trusting intuition over logic; sometimes misleading. [00:12:25] Tap into intuition by training senses. [00:15:35] Learning from pain, setting boundaries, people pleaser. [00:21:57] "Why did it happen to me?" [00:24:56] Setting boundaries respects time, energy, and yourself. [00:27:23] Courageous training leads to overcoming difficult situations. [00:33:14] Standing your ground is tough; reflect on your choices. [00:37:30] It depends on your desires and needs. [00:42:02] Clarity needed in high-stakes relationship arguments. [00:43:11] Aggression can be diffused with humor. [00:47:47] Breaking patterns, self-awareness, and prioritizing safety. [00:50:45] Summarizing favors: decide yes or no. [00:54:02] Intuition guides decision-making in the workplace. [00:56:57] Fly suit, intuition alarm: trust instincts.
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