Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
All content for Generation Dry: For the Sober & Soberish is the property of Generation Dry and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
COGNITIVE DISTORTIONS: the irrational things we say to ourselves
Generation Dry: For the Sober & Soberish
35 minutes 34 seconds
3 years ago
COGNITIVE DISTORTIONS: the irrational things we say to ourselves
Today, in our mini-podcast, we are diving into common cognitive distortions. We know that's a mouthful and also a "brain-full" since these irrational beliefs can take up so much space in our minds! You'll also hear about some common tips and tricks you can all use when approaching these cognitive distortions. Email us your questions to info@emotionallyimmobile.com and follow us on IG @emotionallyimmobile
Generation Dry: For the Sober & Soberish
Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
