Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
All content for Generation Dry: For the Sober & Soberish is the property of Generation Dry and is served directly from their servers
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Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
We’re back and coming in hot 🔥 This week we introduce our new co-host Leah, a Licensed Clinical Social Worker and author. Kayla & Leah chat about Obsessive Compulsive Disorder, a mental health disorder they both have, coping mechanisms they use to manage their own mental health & sobriety.
We also dive into a hot topic - EMDR therapy; what it is, how it works and both Kayla and Leah’s personal experience undergoing the therapy.
Connect with us on IG @generationdrypod with questions or feedback! We love to hear from you.
Resources from this episode:
Cupping and acupuncture: https://www.aiam.edu/acupuncture/cupping-therapy-massage-acupuncture/
EMDR: https://www.emdr.com/what-is-emdr/
OCD: https://iocdf.org/about-ocd/
Find a Therapist: https://www.psychologytoday.com/us/therapists
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Generation Dry: For the Sober & Soberish
Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
