Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
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Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
In this weeks episode we tackle an existential question that many of us can’t seem to find the answer to— what is happiness and how do we attain it? Or better yet, how do we foster it ourselves?
We start of with an explanation of hedonic adaptation, a concept that helps us to understand why happiness is so fleeting and move into the ways in which we can prolong joyous moments, but also learn to live in contentment.
This weeks resources:
ACT Therapy: https://positivepsychology.com/act-acceptance-and-commitment-therapy/
http://selfcompassion.org
Apps:
Insight Timer (Meditation): https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
Headspace: https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008
Generation Dry: For the Sober & Soberish
Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
