He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. Whether you're an athlete or not, t...
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He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. Whether you're an athlete or not, t...
If you want to improve your Mental Health this is how you'll do it
Generation Elevation
11 minutes
6 months ago
If you want to improve your Mental Health this is how you'll do it
In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being. She emphasises the importance of sleep, social connection, nature, meditation, and exercise, providing insights into how each element contributes to a fulfilling and peaceful mindset. Chapters 00:00 Introduction to Mental Health Week 02:51 The Importance of Sleep 06:10 The Power of Social Connection 08:50 Nature's Role in Mental Well-being 11:10 M...
Generation Elevation
He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. Whether you're an athlete or not, t...
