He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. Whether you're an athlete or not, t...
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He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. Whether you're an athlete or not, t...
The Science Behind Meditation : do this if you struggle to concentrate!
Generation Elevation
16 minutes
6 months ago
The Science Behind Meditation : do this if you struggle to concentrate!
In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation. She emphasises the importance of slowing down in a fast paced world and explains the scientific benefits of meditation, including increased gray matter in the brain and improved neuroplasticity. Elise also provides practical advice for beginners looking to start their meditation practice. W...
Generation Elevation
He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. Whether you're an athlete or not, t...
