Tis the Season to check do a Mental Health Check In

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GenX Women Building Confidence and Pimp Slapping Self Doubt

Senetra

33 episodes

2 weeks ago

Senetra is a Gen X, mom who decided to face her fears and self-doubts to become a podcaster. She’s used to getting caught up in her feelings, self-doubt, regret, failed relationships, and not really pursuing a dream. It's a generational curse not to follow your dream, and Senetra is determined to break that curse. That's why Senetra started the GenX women Building Confidence and Pimp Slapping Self Doubt Podcast to share powerful stories/interviews of others who have taken the step forward, and practical advice on breaking limiting beliefs and reducing self-doubt.

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Society & Culture

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Tis the Season to check do a Mental Health Check In

GenX Women Building Confidence and Pimp Slapping Self Doubt

35 minutes 50 seconds

2 years ago

Tis the Season to check do a Mental Health Check In

Suicide is becoming too common a word in our News!

I remember when I was in high school one of my friends tried to commit suicide. My mind couldn't wrap around the concept, even in all the emotions of being a teenager I couldn't grasp the concept of not wanting to live anymore. In my twenties there was a co-worker who left work went home drove into his garage shut the door and let the car run, until he died. I regret that I can't remember his name now. I do remember his face and the one time I made him smile as he watched me try to learn how to shoot rubber bands at my other co-workers. As time marches on so have the number of suicides from Robin Williams to the recent death of Stephen tWitch Boss the list has seemed to pick up speed. I have no idea why and I don't even dare try to find anything to blame, because on the other side of suicide is a million unanswered questions.

I have heard it said that some of the happiest people are the saddest. Why am i reposting this interview now 4 days before Christmas? Well, it's important for the one person out there to know:

1. Find the one that you don't have to fake being happy with and pour out your heart...Not for an answer or even a solution just to release some of that negativity that's built up.

2. Second for the one who will listen... Just listen without judgement or solutions.

3. Mental health is not a joke or a meme constantly check in on yourself and others.

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