In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
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In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
Back-to-school season isn’t just about returning to routines. For some, it brings relief; for others, anxiety or nostalgia… and often, a mix of everything.
In our latest podcast episode, we talk about this liminal space: a transition that stirs us deeply, especially for those of us who are highly sensitive.
We share:
How to listen to and make sense of each emotion.
What the Stoics can teach us about what’s in our control.
A practical exercise to turn anxiety, sadness, or excitement into conscious action.
Listen here and tell us: what emotion is most present for you this September?
Warmly,
Georgina & Luciano
Georgina Hudson Transformational Coach
In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
