In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
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In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
Hello…, how are you today?
Ever had a tiny argument with your partner that spirals into questioning the whole relationship? You’re not alone.
In this episode, we explore how everyday conflicts can be transformed into moments of connection and learning when handled with presence and active listening.
✍️Would you like to learn practical exercises you can start using today to turn any disagreement into opportunities for understanding and closeness?
Listen to the full episode here.
Share this episode with someone who might benefit and leave us feedback on your listening platform. Your support helps us continue offering free content!
Warm regards,
Georgina & Luciano
Georgina Hudson Transformational Coach
In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
