In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
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In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
(Or How Love Evolves After the Chemical Storm)
Remember those first weeks of infatuation, butterflies in your stomach, endless messages?
In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious.
Learn how to:
1. Identify the transition from infatuation to conscious love
2. Recognize emotions like disappointment or fear without reacting impulsively
3. Practice Breathing the Bond, a simple exercise to strengthen your relationship
Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content.
Big hugs
Georgina Hudson Transformational Coach
In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
