In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
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In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
Have you ever felt like something inside you is keeping your relationship from truly flowing… but you can’t quite name it?
In the latest episode of my podcast, we dive into “the shadow”: those hidden parts of yourself (from fear, shame, or habit) that quietly—but powerfully—affect your love life.
From emotional disconnection to avoiding affection due to old patterns, this episode helps you recognize how your shadow shows up… and how to turn it into your ally.
✨ Because when you shine a light on your shadow, your relationship becomes more real.
️ Tune in now and enjoy!
Georgina Hudson Transformational Coach
In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
