In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
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In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
Tapping Session: get ready to release stress and find your inner peace!
Georgina Hudson Transformational Coach
18 minutes 28 seconds
8 months ago
Tapping Session: get ready to release stress and find your inner peace!
If you’ve ever felt overwhelmed by stress or struggled to find calm, this session will be incredibly helpful for you. With Tapping, I will guide you through the process of releasing the tension and thoughts that no longer serve you, helping you reconnect with your well-being and feel more at peace.
What can you expect from this session?
1. Releasing stress: We will identify and release the built-up tension in your body and mind.
2. Restoring calm: As we progress, you’ll learn how to create a peaceful space within.
3. Positive reinforcement: We’ll finish the session with powerful affirmations to help you maintain emotional balance.
All you need to do is get comfortable, take a deep breath, and follow my words while we work through the Tapping points. If this is your first time, don’t worry, I have a step-by-step guide to support you.
Don’t miss it! I assure you this practice will help you feel much calmer and more at peace. You can use it whenever you feel the need to release stress and return to your center.
Big Hugs
Georgina Hudson Transformational Coach
In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do we feel it so often?
Why can’t we relax even when we try?
Together with Luciano, we’re talking about:
1. What anxiety really is (and why your body thinks an email is a lion)
2. The social and personal causes behind our constant alert state
3. A simple 3-minute ✍️ practice to come back to the present moment
Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.
[Listen now]
Life isn’t measured in steps, but in pauses.
A big hug
