We all have had these moments in the last year and a half, you get annoyed with the people you live with or spend a lot of time with. The pandemic has caused us to be more at home, working from home, spending our free time at home, not being able to go where we please.
But what if these annoyances get to a point that they are frustrating you and your spouse or roommate?
In this episode, I will look at how these problems or difficulties might be related to the contact style called projection by giving you the example of Hugo, the same guy from episode 1.
At the beginning of our session, Hugo projects towards me by saying he feels I am irritated which I wasn’t so we dove into the reason why he perceived the situation this way.
If you want to know what was bothering Hugo, where this behaviour of projection comes from (because we all use this in some form or another), you should listen to this episode.
Resources mentioned in this episode:
Hanne Hostrup – Gestalt Therapy: An introduction to the Basic Concepts of Gestalt Therapy
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All case stories are anonymised and no clients directly quoted without prior written consent.
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