Have you ever beaten yourself up after a disappointing interview, replaying all the things you "should have" said differently? In this episode, I'm breaking down the two types of disappointment—and why one of them is completely optional suffering you're adding to yourself.

Fresh off a group coaching call where disappointment kept coming up, I dive into why we think beating ourselves up will make us perform better next time (spoiler: it won't). Learn the difference between "clean" disappointment (a normal response to an unfavorable outcome) and the layered suffering that comes from telling yourself "I should have known better."

I share powerful coaching breakthroughs from two clients—one afraid of succeeding because "what if I fail?", another stuck because she didn't follow through on a referral. Discover why your brain can't just "get over it," the compost vs. garbage metaphor that will change how you process setbacks, and my favorite tool (EFT tapping) for actually moving through difficult emotions. This is about turning your disappointments into rocket fuel instead of letting them weaken you.

Get full show notes and more information here: https://www.nataliefishertraining.com/episode-256