Fresh and practical ideas to help you deal with life‘s wellbeing challenges.
In each episode, my guests and I share innovative ways to improve your psychology, personal performance, mental health and wellbeing, to help sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them.
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Fresh and practical ideas to help you deal with life‘s wellbeing challenges.
In each episode, my guests and I share innovative ways to improve your psychology, personal performance, mental health and wellbeing, to help sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them.
How the Stories You Tell Yourself Can Wreck a Relationship, and How to Fix it
Get a Better Handle On Life
9 minutes
2 weeks ago
How the Stories You Tell Yourself Can Wreck a Relationship, and How to Fix it
This episode explores how the explanations we create about others’ actions can trap us in rumination, damage relationships, and distort meaning. It demonstrates a foolproof yet powerful technique to regain balance, clarity, and emotional flexibility.
Get a Better Handle On Life
Fresh and practical ideas to help you deal with life‘s wellbeing challenges.
In each episode, my guests and I share innovative ways to improve your psychology, personal performance, mental health and wellbeing, to help sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them.
