Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
All content for Get Fit in Your 40s is the property of Become Fit Forever and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know
Get Fit in Your 40s
44 minutes
9 months ago
Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know
Welcome back to Get Fit in Your 40s! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering: ❓ Am I in perimenopause? ❓ Do I need treatment? ❓ What is Hormone Replacement Therapy (HRT), and is it right for me? ❓ Where can I go for support? Joining us is Dr. Nicole Tully, a board-certified physician specializing in women’s health with nearly two decades of experience. She’ll break down everything you need to...
Get Fit in Your 40s
Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
