It’s that funny time between Christmas and New Year, a time when we get a chance to reflect on the year that’s past, a chance to look at where you are, a chance to think about who we might want to be in the new year ahead.

I think getting fit is not just about the physical aspect of “doing it” but also the mental health aspect of “doing it”, getting fit that is.

The quote that is never wrong in my mind is, “have a healthy mind and body”, one comes with the other, and to be honest it’s more important to balance this now more than ever before.

One of the aspects of rowing (be that indoors or outdoors) that is not often talked about is the freedom you can experience physically and mental from being fit.

Fit to handle what life throughs at you.

I love rowing, and each and every stroke helps to strengthen the mind and body better than nearly any fitness program or sport.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/148-get-fit-in-2022