Yes, it’s the start of 2022, and the start of the rowing stroke is called the catch so it seems rather fitting to be writing and sharing today’s podcast called "{catch 22}.

Get the catch right and the rest can be worked on.

But here’s the other catch 22, if you’re not fit, and you don’t think you have time to get fit, you’ll never get fit. But if you make time to get fit you will.

Your health is an investment, time is something you can give yourself at no cost at all, and the return in value and quality of life is huge.

So if you change how you manage your time, and pay that time to you to get fit and healthy, given time you will.

I always think the hardest thing to do when you’re considering better health and fitness is getting started, the small thing, the small change.

I think doing small is easier than doing big.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/150-catch-22

What about your fitness and rowing, are you ready to get started?