Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
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Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
Dubai’s Media Empire Genius: Mahdi Shafiei’s Social Media Secret
Get Harder
41 minutes
2 months ago
Dubai’s Media Empire Genius: Mahdi Shafiei’s Social Media Secret
In this episode, Mahdi Shafiei joins the Get Harder podcast. We dive deep into the world of content creation and virality with the founder of the largest content hub in the GCC. Learn the secrets behind making content go viral and the importance of relatability over quality. Discover strategic insights on utilising different social media platforms like TikTok, LinkedIn, and Instagram, and how to leverage the algorithms for maximum reach. Whether you’re a brand or an individual, these tips fro...
Get Harder
Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
