Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
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Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
Forget Everything You Knew About Stem Cells: Dr Adeel Khan On The Future Of Regenerative Medicine
Get Harder
41 minutes
2 weeks ago
Forget Everything You Knew About Stem Cells: Dr Adeel Khan On The Future Of Regenerative Medicine
Dr Adeel Khan shares the latest breakthroughs in regenerative medicine that are transforming how we treat conditions once thought untreatable. In this episode, he explains Muse Cells, a powerful advancement beyond regular stem cell therapy. Dr Khan discusses why effective treatment requires two approaches: removing harmful toxins and microplastics from your body, while also using regenerative techniques like cell therapy and gene therapy to repair damage. You'll learn about gene editing, pers...
Get Harder
Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
