Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
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Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
MLS Laser Therapy: The Game-Changer in Pain Relief (How It Works)
Get Harder
26 minutes
3 months ago
MLS Laser Therapy: The Game-Changer in Pain Relief (How It Works)
This week, Nick sits down with Lissa Bruno to explore a therapy that’s flying under the radar but shouldn’t be. Multiwave Locked System (MLS) Laser Therapy is helping Australians tackle everything from stubborn sports injuries to debilitating cancer-related pain, yet most people have never heard of it. Lissa breaks down how this cutting-edge technology works, who it can help, and why it might be the pain relief breakthrough you’ve been searching for.
Get Harder
Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
