Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
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Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
Radek Sali: How Swisse’s Former CEO Built a Health Empire
Get Harder
46 minutes
1 month ago
Radek Sali: How Swisse’s Former CEO Built a Health Empire
This week, Nick delves deep into the incredible journey of Radek Sali, who played a pivotal role in transforming Swisse from a modest $13 million turnover business to a global powerhouse valued at $2.1 billion. Radek shares the inspiring story of how he scaled the company, the strategic marketing campaigns featuring celebrities like Nicole Kidman and Ellen DeGeneres, and the decision-making process behind selling the business. He also opens up about the challenges faced, including periods of ...
Get Harder
Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
