Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
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Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
The Truth About Plastic Surgery: Dr Ramin Shayan Reveals the Risks No One Talks About
Get Harder
58 minutes
1 month ago
The Truth About Plastic Surgery: Dr Ramin Shayan Reveals the Risks No One Talks About
Join Nick and world-renowned plastic surgeon Dr. Ramin Shayan for an eye-opening exploration of modern plastic surgery. Dr. Shayan shares his personal journey into medicine, reveals Melbourne’s pioneering role as the birthplace of microsurgery, and explains life-changing reconstructive procedures for lymphedema and lipedema. The conversation tackles the hidden risks of cosmetic treatments like threading and fillers, before diving into Dr. Shayan’s groundbreaking stem cell research for cancer ...
Get Harder
Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...
