Learning to Trust Again

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Get in the Mud with Lacey Dean

Lacey Dean

38 episodes

2 weeks ago

"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.

Self-Improvement

Education

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Self-Improvement

Education

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Learning to Trust Again

Get in the Mud with Lacey Dean

55 minutes 23 seconds

2 years ago

Learning to Trust Again

"Trust: assured reliance on the character, ability, strength, or truth of someone or something one in which confidence is placed." Merriam-Webster

Trust: SO many of us have experienced life without it.

Personally, from as early as I can remember, I saw the world through the lens of broken trust, unsafe people, and painful experiences. Little by little, I began building a shield of armor around my heart that I felt would protect me from experiencing that inevitable rupture.

I began numbing the negative and by default, numbing it all.

How do we learn to trust once our perception of 'safety' and 'security' have been shattered?

How do we build a solid sense of trust within ourselves after manipulation, gaslighting, and abuse?

How do we lean into the uncertainty of the unknown having experienced real difficulties that have shaped us, our nervous systems, and our realities?

If you've struggled with trust issues, whether within yourself or in relation to others, this episode is for you!

Topics discussed: Trust, learning to trust, trust after abuse, gaslighting, narcissistic abuse, generational abuse, manipulation, safety, divorce.

Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), Integration work, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. Message @laceydeancoaching or @ourmindatbay (on Instagram) or email laceydeancoaching@gmail.com for more info!

We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and getting this message out to the people who need to hear it.

Please share this episode and tag @getinthemudpodcast for chances to win prizes, get shouted out on the podcast, and support us in getting love, light, and hope out into the world.

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @ourmindatbay, @Sur_le_divan (French)

Intro/outro music by @yungsolace