You broke up.. Now what? | 7 things to remember when you're hurting | Get in the Mud

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Get in the Mud with Lacey Dean

Lacey Dean

38 episodes

2 weeks ago

"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.

Self-Improvement

Education

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Self-Improvement

Education

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You broke up.. Now what? | 7 things to remember when you're hurting | Get in the Mud | 2024

Get in the Mud with Lacey Dean

25 minutes 5 seconds

1 year ago

You broke up.. Now what? | 7 things to remember when you're hurting | Get in the Mud | 2024

Are you struggling to move on after a breakup? In this empowering video, we unveil *7 Tips to Get Over a Breakup like a Boss* in 2024! 💔✨ Learn how to navigate the emotional rollercoaster of heartbreak and emerge stronger than ever. From self-care strategies to mindset shifts, we cover practical advice that will help you reclaim your happiness and confidence. Discover ways to embrace your independence, focus on personal growth, and set boundaries that protect your mental health. Whether you're fresh out of a relationship or still healing from past wounds, these tips are designed to help you rise above the pain and look forward to new beginnings. 👉 *What You'll Learn:* 1. What hurts is actually the template to your future healing, pain is a catalyst. (2:40) 2. How to live in reality instead of denial, potential, or magical thinking. (5:22) 3. Is love enough to really sustain a relationship? (6:54) 4. Do not choose what is not fully choosing you. (8:34) 5. Who you share your pain with matters. (11:49) 6. Rebounds, unhealthy coping, and distractions. (13:10) 7. The power of relationships (to build and break you). (17:03) Don't let a breakup define you! Hit that play button and take the first step towards finding your inner strength today. Remember to like, share, and subscribe for more transformative content. 💪💖 #BreakupRecovery #SelfHelp #EmotionalHealing #PersonalGrowth #RelationshipAdvice #Breakups #relationships Let's connect! For questions or submissions to be discussed in an episode, email GetintheMudPodcast@gmail.com. Social Media Instagram: @LaceyDeanCoaching TikTok: @LaceyDeanCoaching