This show is built on real life, resilience, and self-leadership. I'm taking a short pause to rest and recover, but soon I'll be back with fresh episodes that continue our journey into post survival identity. Thank you for your patience and for walking this path with me--your support means everything to me. IF YOU ARE NEW CHECK OUT MY PAST EPISODES. Pause with power return with resilience. Send us a text Support the show National Suicide Prevention: 988 US National Do...
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This show is built on real life, resilience, and self-leadership. I'm taking a short pause to rest and recover, but soon I'll be back with fresh episodes that continue our journey into post survival identity. Thank you for your patience and for walking this path with me--your support means everything to me. IF YOU ARE NEW CHECK OUT MY PAST EPISODES. Pause with power return with resilience. Send us a text Support the show National Suicide Prevention: 988 US National Do...
BONUS Old Patterns to Self-Trust and Healing, without People Pleasing
Get It Got It Girl
24 minutes
2 months ago
BONUS Old Patterns to Self-Trust and Healing, without People Pleasing
****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the body, and the ...
Get It Got It Girl
This show is built on real life, resilience, and self-leadership. I'm taking a short pause to rest and recover, but soon I'll be back with fresh episodes that continue our journey into post survival identity. Thank you for your patience and for walking this path with me--your support means everything to me. IF YOU ARE NEW CHECK OUT MY PAST EPISODES. Pause with power return with resilience. Send us a text Support the show National Suicide Prevention: 988 US National Do...
