The quiet after anxiety can feel eerie, like something’s missing. We reframed that silence as a gift: space you can choose to fill with clarity, breath, and embodied action. Using a simple mantra—get it, got it, girl—we walk through a grounded process that turns desire into direction. Get it means naming what you want without hedging. Got it means writing it down, so your dream exists outside your head. Girl is your cue to move with it, breathe into it, and let your body carry the truth you j...