What if the most powerful step in healing isn’t telling the story again, but choosing not to? I open up about moving from constant explaining to a quieter, deeper clarity—one grounded in self-trust, contentment, and the courage to release old narratives that no longer serve me. We walk through a simple but vivid metaphor: imagine being at the bottom of a pile where each “player” is a weight—guilt, shame, failure, fear. Then we start lifting them off, one by one, with practical choices: therap...