Please visit https://thebookvoice.com/podcasts/1/audiobook/589695 to listen full audiobooks. Title: Eat and Be Healthy Bundle, 3 in 1 Bundle: Overcoming Binge Eating, Happy Healthy Plan, and Becoming Vegetarian Author: Yvette Austin, Emily Wesley, N.E. Ramsen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 26 minutes Release date: April 29, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eat and Be Healthy Bundle, 3 in 1 Bundle: Overcoming Binge Eating, Happy Healthy Plan, and Becoming Vegetarian Nearly everybody overeats at one time or another— claiming an extra helping at Thanksgiving Day dinner, for instance, or belting down oodles of cookies during a late-night session of hitting the books. However if overeating is a steady and unmanageable habit, you might be suffering from binge eating or compulsive overeating. Binge eaters utilize food to cope with tension and additional damaging emotions, but their compulsive overeating simply makes them feel more insecure. And it causes them to gain a lot of weight. Being overweight can cause a lot of health related issues. Studies have shown that being overweight leads to hypertension, cardiac troubles, sleep apnea, diabetes and more. Further, being obese could also hamper your freedom to move, run, or sit comfortably in a standard chair. This bundle will teach you useful advice and tips on how you can learn to control your binge eating. You will learn useful tips that can help you effectively reduce your weight to healthier proportions. You will also learn about the vegetarian diet especially if you’re a beginner. You will learn the benefits to your health and weight loss journey and you will also get recipes you can try. This 3 in 1 bundle includes the following audiobooks: 1. Overcoming Binge Eating: Discover Proven Strategies on How to Stop Binge Eating and Finally Shed All Those Excess Pounds! 2. Happy Healthy Plan: The Essential Guide on The Healthy Ways of Losing Weight. Discover How to Successfully Weight and STart Living a Healthier Lifestyle 3. Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More! If you want to learn more, download your copy of Eat and Be Healthy 3 in 1 Bundle today!