Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon
The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest.
Hosted on Acast. See acast.com/privacy for more information.
Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon
The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest.
Hosted on Acast. See acast.com/privacy for more information.
The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we can to help ourselves. Join me and my gorgeous guests as we discuss plenty of helpful insights and learnings on the matter. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
My wonderful guests are:
Dr Naomi Potter - @drmenopausecare / menopausecare.co.uk
Dr Shahzadi Harper - @drshahzadiharper / theharperclinic.com PLUS find Shahzadi Harper’s book ‘The Perimenopause Solution Book’ on Amazon and at other retailers.
Dr Galyna Selezneva - @dr_galyna / drritarakus.co.uk
Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.
Hosted on Acast. See acast.com/privacy for more information.