In this episode, Sara & Natasha talk to Julia Murray.

Julia is an award-winning therapist. She founded My Retreat in 2014 providing luxury spa and complementary therapies from her home in Cullercoats, on the North-East coast of England. She has built a reputation for 5-star attention to detail, impeccable quality of treatment and service, and creativity in her approach.

Julia was previously a professional dancer and choreographer. Her understanding of the body and movement give her massages a perceptiveness and flow that is difficult to find elsewhere. Her therapies are unique in their creativity, often drawing on art, literature, music and so on for inspiration.

As a result of her own personal journey, Julia has now trained as a meditation teacher and Transformational Life Coach, which has led to the creation of My Retreat Life, a self-care and self-development program and community. This is the yang to the yin of the relaxing therapies at My Retreat.

It’s about guiding you to take better care of yourself in mind, body and soul. It’s about noticing and connecting to your feelings and thought patterns so that you can challenge and change them. Ultimately, it’s about creating a life in which you are truly happy and fulfilled.