Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
205 episodes
5 days ago
Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
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Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
Get Real With The English Sisters - Mind Health Anxiety
19 minutes
3 months ago
Breaking Free from Toxic Perfectionism
Send us a text Perfectionism can be dangerous, stopping us in our tracks and preventing us from living fully and joyfully despite its association with excellence. • Perfectionism is a rising problem fueled by social media and comparison culture • The "all or nothing" mentality prevents people from taking action or trying new things • Perfectionism can lead to "analysis paralysis" where overthinking prevents progress • Perfectionists often miss opportunities waiting for the "perfect moment" t...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
