Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
205 episodes
1 week ago
Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
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Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
Breathe, Simplify, Be Happy – The Art of Letting Go
Get Real With The English Sisters - Mind Health Anxiety
21 minutes
3 months ago
Breathe, Simplify, Be Happy – The Art of Letting Go
Send us a text "Happiness is an inside job," declare the English Sisters in this refreshing exploration of how simplifying our complicated lives leads directly to greater joy. Rather than proposing grand lifestyle overhauls, they focus on practical, accessible adjustments anyone can implement today. The conversation begins with our most fundamental life process – breathing. Through simple techniques like the 6-6-6 method (inhale for six, hold for six, exhale for six), we can reset our nervou...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
