Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
198 episodes
1 week ago
Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
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Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
Living Fully Without the Pressure: Redefining YOLO
Get Real With The English Sisters - Mind Health Anxiety
20 minutes
1 month ago
Living Fully Without the Pressure: Redefining YOLO
Send us a text In this re run of one of our most popular episode we explore the concept of YOLO (You Only Live Once) and how its meaning has evolved from encouraging risk-taking to becoming a source of pressure and anxiety in modern life. • Different interpretations of YOLO compared to phrases like "carpe diem" • How YOLO creates pressure to constantly do more and experience everything • The connection between YOLO and FOMO (Fear Of Missing Out) • Why simple moments with loved ones often bri...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
