Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
199 episodes
1 day ago
Send us a text What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out. We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling o...
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Send us a text What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out. We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling o...
Mastering Your Voice for Authority, Connection, and Healing
Get Real With The English Sisters - Mind Health Anxiety
26 minutes
4 months ago
Mastering Your Voice for Authority, Connection, and Healing
Send us a text Your voice holds an astonishing amount of untapped power. In this fascinating exploration, we reveal how conscious voice modulation can transform your relationships, professional authority, and even your emotional well-being. Most people never realize they're walking around with a magical tool they rarely use to its full potential. We dive into the psychology behind why speaking slower and deeper commands more attention than raising your volume. Remember that parent shouting "...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out. We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling o...
