Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
198 episodes
1 week ago
Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
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Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
Get Real With The English Sisters - Mind Health Anxiety
23 minutes
3 weeks ago
Overcome Anxiety Through Mindfulness
Send us a text Anxiety loves autopilot, and autopilot loves routine. We break that loop with tiny, doable shifts that put you back in the driver’s seat of your day—starting with your breath, your senses, and a few seconds of honest attention. As therapists, we share practical ways to calm a racing mind, including slow, sighing exhales you can use anywhere, micro nature pauses that fit between tasks, and sensory check-ins that bring you into the present without needing a long meditation sessio...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
