Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
199 episodes
1 day ago
Send us a text What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out. We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling o...
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Send us a text What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out. We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling o...
The Hidden Voices That Hold Us Back: Identifying and Overcoming Limiting Beliefs
Get Real With The English Sisters - Mind Health Anxiety
21 minutes
4 months ago
The Hidden Voices That Hold Us Back: Identifying and Overcoming Limiting Beliefs
Send us a text That voice in your head saying you're not good enough, smart enough, or capable enough? It's not telling the truth. It's a limiting belief – and it may have been programmed into you decades ago without your knowledge or consent. We had a lightbulb moment when we first learned about limiting beliefs at a seminar years ago. The life coach asked us to identify beliefs holding us back, and suddenly we realized how many thoughts we'd accepted as truth were actually just installed b...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out. We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling o...
