Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
198 episodes
1 week ago
Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
All content for Get Real With The English Sisters - Mind Health Anxiety is the property of The English Sisters - Violeta & Jutka Zuggo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
The Vulnerability of Asking and Why It Matters in Relationships
Get Real With The English Sisters - Mind Health Anxiety
21 minutes
3 months ago
The Vulnerability of Asking and Why It Matters in Relationships
Send us a text Why do we expect others to read our minds? That moment when you're feeling down and desperately want comfort, yet resent having to explicitly ask for it—we've all been there. This deeply human experience forms the heart of our conversation about the vulnerability of asking for what we need. The struggle to make direct requests transcends all relationships but becomes particularly pronounced with romantic partners. As we discuss, even in a 30-year marriage, the expectation that...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, pol...
