Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
205 episodes
5 days ago
Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
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Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
The Vulnerability of Asking and Why It Matters in Relationships
Get Real With The English Sisters - Mind Health Anxiety
21 minutes
4 months ago
The Vulnerability of Asking and Why It Matters in Relationships
Send us a text Why do we expect others to read our minds? That moment when you're feeling down and desperately want comfort, yet resent having to explicitly ask for it—we've all been there. This deeply human experience forms the heart of our conversation about the vulnerability of asking for what we need. The struggle to make direct requests transcends all relationships but becomes particularly pronounced with romantic partners. As we discuss, even in a 30-year marriage, the expectation that...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
