Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
205 episodes
5 days ago
Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
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Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
Your Brain HATES Prediction Errors And That’s Why You Snap
Get Real With The English Sisters - Mind Health Anxiety
24 minutes
2 months ago
Your Brain HATES Prediction Errors And That’s Why You Snap
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your min...
