Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
54 episodes
2 days ago
Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
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Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
43: 7 Common Fat Loss Mistakes That Keep You From Results
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
24 minutes
2 months ago
43: 7 Common Fat Loss Mistakes That Keep You From Results
Send us a text Working hard but still not seeing results? You may just be stuck in the common fat loss mistakes that keep so many women from progress. In this episode, we’re exposing what’s really holding you back: from hidden calories and weekend overeating, to lifting without intensity, to chasing quick fixes instead of consistency. You’ll learn how to track with honesty, train with purpose, and finally align your effort with the results you want. Fat loss isn’t about doing more. It’s about...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
