Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
54 episodes
3 days ago
Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
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Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
46: Food Tracking for Fat Loss: Why It Really Works
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
35 minutes
1 month ago
46: Food Tracking for Fat Loss: Why It Really Works
Send us a text Struggling to lose fat even though you’re “eating healthy”? We've been there, too! It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss. In this episode, we break down why a calorie deficit for weight loss matters, how common diet traps keep women stuck, and the simple tracking strategies that create sustainable results. You’ll discover how to build awareness, spot hidden calo...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
