Get Sculpted | Sustainable Fat Loss and Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
60 episodes
1 week ago
Send us a text In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it. We're breaking down the real reasons behind new year health goals, how to feel confident in your body when you've been hiding for years, the identity shift that changes everything, and why transforming your body over 40 starts with owning what you actually want (yes, even how to look good naked). Want th...
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Send us a text In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it. We're breaking down the real reasons behind new year health goals, how to feel confident in your body when you've been hiding for years, the identity shift that changes everything, and why transforming your body over 40 starts with owning what you actually want (yes, even how to look good naked). Want th...
Get Sculpted | Sustainable Fat Loss and Muscle Building for Women
25 minutes
2 months ago
48: Sustainable Fat Loss: Eat More, Gain Strength
Send us a text What if the key to lasting fat loss wasn’t eating less, but eating more? In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms. You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with food, confidence in her body, and the strength she never thought possible. Because sustainable fat loss is about flexibility, consistency, and a life...
Get Sculpted | Sustainable Fat Loss and Muscle Building for Women
Send us a text In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it. We're breaking down the real reasons behind new year health goals, how to feel confident in your body when you've been hiding for years, the identity shift that changes everything, and why transforming your body over 40 starts with owning what you actually want (yes, even how to look good naked). Want th...
