Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
54 episodes
3 days ago
Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
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Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
51: Stress-Proofing the Holidays: Fitness, Family and Boundaries
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
39 minutes
2 weeks ago
51: Stress-Proofing the Holidays: Fitness, Family and Boundaries
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best ...
