Get Sculpted | Sustainable Fat Loss and Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
61 episodes
3 days ago
Send us a text If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good. We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation. Want to finally ...
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Send us a text If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good. We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation. Want to finally ...
57: Resistance Training Types for Women That Get Results
Get Sculpted | Sustainable Fat Loss and Muscle Building for Women
25 minutes
3 weeks ago
57: Resistance Training Types for Women That Get Results
Send us a text You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would. Sound familiar? Coach Tijana breaks down the different types of resistance training for women and reveals which ones actually change your body (and which just keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results. Staying consistent is gr...
Get Sculpted | Sustainable Fat Loss and Muscle Building for Women
Send us a text If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good. We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation. Want to finally ...
