Happy holidays from NOCD! In this special video, Dr. Patrick McGrath offers some expert tips to get through the holidays if you have OCD. He talks about why this time of year tends to spike symptoms, how holiday stress can quietly turn into compulsions, and what it looks like to show up without trying to make everything feel “just right.” The goal isn’t to make the holidays as perfect as the movies, but to help you stay engaged with what matters while OCD is in the background.

NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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